Repeat these or write 5 a day down in a journal to start retraining your brain to think positive thoughts.. start the change today..
- I am worthy of love, happiness, and peace.
- I release all worries and embrace a calm state of mind.
- I am in control of my thoughts and emotions.
- I choose to let go of what no longer serves me.
- I am strong, resilient, and capable of overcoming any challenge.
- I trust myself to make the best decisions for my well-being.
- I am deserving of self-care and self-compassion.
- I release anxiety and welcome peace into my life.
- I am surrounded by love, support, and positive energy.
- I am grateful for the present moment and all its blessings.
- I am safe, protected, and secure.
- I have the power to create positive change in my life.
- I trust the journey of life and have faith in the process.
- I choose to focus on the things I can control and let go of the rest.
- I am capable of handling anything that comes my way.
- I release all self-doubt and embrace my inner strength.
- I am worthy of happiness and success.
- I am free from anxiety and embrace a peaceful mind.
- I am open to receiving love, joy, and abundance.
- I am resilient and bounce back from setbacks with ease.
- I choose to nourish my body, mind, and soul with positive energy.
- I release the need to compare myself to others and celebrate my uniqueness.
- I have the power to transform challenges into opportunities for growth.
- I trust my intuition and make decisions that align with my highest good.
- I am in control of my breathing, and I breathe deeply, filling myself with calm.
- I release all negative thoughts and replace them with positive affirmations.
- I choose to focus on the present moment and find joy in simple pleasures.
- I am loved, supported, and cherished by those around me.
- I am worthy of inner peace and happiness.
- I embrace uncertainty and trust that everything will work out for my highest good.
- I release all fear and welcome in feelings of courage and confidence.
- I am not defined by my anxiety; I am defined by my strength and resilience.
- I trust the process of life and know that everything unfolds in perfect timing.
- I am open to new experiences and embrace the opportunities they bring.
- I am grateful for my body and treat it with love and respect.
- I choose to focus on the positives in my life and let go of negativity.
- I release the need for perfection and embrace my authentic self.
- I am capable of achieving my goals and dreams.
- I radiate love, peace, and positivity to those around me.
- I am deserving of all the good things life has to offer.
- I trust that I am exactly where I need to be in this moment.
- I release all tension from my body and allow relaxation to flow through me.
- I am resilient and have overcome challenges before.
- I am in tune with my emotions and know how to nurture my mental well-being.
- I am grateful for the lessons anxiety has taught me and how it has strengthened me.
- I am open to receiving support and assistance when I need it.
- I am capable of finding solutions to any problems that arise.
- I am in control of my thoughts, and I choose positivity and optimism.
- I release all self-limiting beliefs and step into my full potential.
- I am worthy of living a life filled with peace, joy, and fulfillment
